We deliver high-quality, evidence-based coaching for every stage of your journey.

Our services focus on long-term progression, individualised attention and practical coaching methods that improve movement quality, performance and confidence.

Below are the core streams through which we deliver our expertise.

Monthly Coaching Subscription

Our monthly coaching model offers structure, accountability and consistent progression.

This service includes:

One private coaching session per month
Individualised training program delivered via our mobile app
Weekly check-ins with our coaching team

It offers the ideal balance of independence and expert oversight for clients seeking a clear plan, measurable progress and ongoing support throughout the year.

Football Development

Our Football Development sessions refine skill execution, decision-making, movement efficiency and overall game understanding.

Athletes develop:

Kicking mechanics and contest work
Positioning and game awareness
Agility, acceleration and change of direction
Technical skill under game-like pressure

Sessions are available in private and small-group formats, providing personalised feedback while building game context and competitive awareness.

“The team at Pro Athletic delivers an outstanding experience for junior athletes, balancing enjoyment with genuine development. My son Carter has attended school holiday camps as well as private small group sessions where he has gained valuable football lessons that have clearly transferred to his game. The individualised training program has also been hugely beneficial.

‘Schwabby’, as he’s known among parents and kids, along with Joe, provide more than just football coaching. They promote positive habits, a healthy lifestyle, and motivate young athletes to stay active. Their approach goes beyond coaching, they are mentors for young footballers. I highly recommend Pro Athletic.”

Strength & Conditioning

Our Strength & Conditioning stream builds movement quality, strength, power, speed and durability. Programs suit developing athletes and general population clients alike.

Training focuses on:

Building strong movement foundations
Increasing physical capacity
Enhancing power and speed
Reducing injury risk through structured progression

Coaching is delivered in both private and group settings.

“I’ve been training with Pro Athletic consistently for the past 2 to 3 years-anywhere from 3 to 5 days a week-and I can honestly say it’s been one of the best decisions I’ve made for my health. When I first started, I was coming off the back of some serious injuries: a torn ACL, and a leg that was still recovering from a wide range of previous injuries. I wasn’t sure how far I could push myself, let alone dream of running again.”

Pro Athletic Football

Camps Our Football Camps provide an immersive holiday training experience to accelerate development and build confidence.

Across multiple days, athletes engage in:

Technical skill refinement
Position-specific drills
Contest and scenario-based training
Agility and conditioning work

We maintain a strong coach-to-athlete ratio to ensure meaningful feedback and genuine skill improvement. Athletes gain insights from experienced coaches and guest speakers from elite football environments.

“My son had an amazing experience at the Pro Athletic Football Camp. He’s usually not keen on camps, but the quality, game-specific focus, and coaching really hooked him.

Charlie has been training with Pro Athletic for a few months now, and the development has been incredible. His skills and understanding of the game have improved significantly, and the way Schwaby and the Pro Athletic team explain concepts has been outstanding.”

Movement Awareness Program for Schools

The Movement Awareness Program helps schools develop students’ fundamental movement skills and physical literacy.

Sessions focus on:

Balance and coordination
Agility and mobility
Strength and body awareness
Correct movement patterns

“The Movement Awareness Program has been a feature of our Year 7 Physical & Health Education curriculum at Wesley College, Glen Waverley, since 2021. Pro Athletic demonstrates a strong commitment to enhancing fundamental movement techniques in our Year 7 students and achieves this by establishing a fun, dynamic and challenging learning environment whereby students engage with a combination of movement drills and gameplay. Their collaborative nature, receptiveness to feedback, and ability to quickly build rapport with both staff and students have made him a valued external asset in our Physical & Health Education program.”